How to Maintain and Improve Stamina

In the daily activities do not doubt that stamina is of paramount importance in conducting any activity. So also a sportsman, for example on the futsal game. Stamina is the most important thing in making a good game of futsal and beautiful. Because of the stamina that awake the mind to think clearly and quickly in the process, the legs will feel light so it will move faster, and the Agency will move quickly so do not be lazy in finding and keeping a ball or a duel with an opponent. So how to maintain and improve stamina? 

First: Drink lots of plain water in daily life because it will dilute the blood when the water is absorbed by the body so that oxygen is absorbed much any more cells.
 
Second: Change bad habits, like smoking and drinking alcoholic beverages. This will reduce the capture of oxygen by the lungs.
 
Third: Do not often sleep at night or staying up late will get tired quickly because cells do not have enough hours of rest.
 
Fourth: Eat nutritious food, not too many carbohydrates. Will cause a lot of sugar and not too much but just often eat alone.
 
Fifth: Adequate rest and take vitamins or supplements that are suitable and can help you.
 
Six: Eat one ripe banana fruit of any kind. Because many vitamins and stamina enhancer.

My Hometown Kediri

Kediri is my hometown. That was where I was born and started various activities. Kediri is located in East Java are in the south. Located about 120 kilometers from the capital of east Java, Surabaya. With an average altitude of about 38 meters in the city, the city's air is cool and comfortable. This is different from the air in the north eastern Java is quite hot and has a lot of air pollution.

Kediri is a very beautiful city with a good arrangement of the order of the rules and still green. Although there are large factories such as the warehouse of salt but there is still a green belt in the area of ​​each plant.

Kediri scenery is very beautiful city, you will see a city split in two by the river Brantas. There is a monument to the pride of the intersection of five Gumul Kediri. There are also two mountain which became limit of Kediri, Mount Klotok and Mount Kelud. There is also a waterfall Dholo with incredible natural scenery.

The Fact

okay I'll tell you about the real story because the story below is not a fact ..

One day we went to Unair c because they want to relax for a coffee .. In our atmosphere that is me, Hafids, Kocin and Yudha playing dominoes. It really was at the beginning of the game in a row I lost. but only at the beginning of it .. in the middle of the game we took turns losing. At the end of the game there are only two people who lost the Hafids and Kocin. They are the Pasuruan men. They take turns shuffling of dominoes until the game is completed.

And in a few weeks ago, we went to the same place but with a lot more people are Eko, Yudha, Hafids, Bima, Vicky, Kocin, Didin, and me. It's the fact that the Eko rating defeats the player with the most. Since I only lost at the beginning of the 3 times. Eko almost the entire game to lose. Until then I forgot how to shuffle the dominoes. Who play dominoes at the time was me, Bima, Didin, Eko .. Because at that time people did not dare Pasuruan despite playing cards playing cards.

so it is clear that the use ingenuity instead of imagination. Believe it

Now I will tell you about chord boxes .. in each of the guitars of different sizes and number of these boxes. usually account for about 20 to 24 boxes. In each box is also different tune. the box is worth half a tone. For example in the box beside E string value F then F # then G and increased half-tones.

String in Guitar

Okay I will continue my last blog.. The usual guitar has six strings. But there is guitar with twelve strings. The usual guitar has one neck guitar and contain strings and chord boxes. The bottom string has a E note. And then the sequence is a string up B, G, D, A, and E.. Note is sounded in the absence of pressure on each chord boxes, so you just have to ring each of the strings.

Guitar

I want to tell you about my favorite object. That is Guitar...

Guitar can played by solo or group. If I play solo guitar, sometimes I play piece of melody.. Then if I play with group, I can play the rhythm.. Rhythm played a chord of a song..  Playing music using the guitar  is very nice because I can express everything.. I think learning the guitar easier than the some other music instrument. Next time, I will explain more about guitar. Thank you