sunday

Sunday morning my family and I went Jl. raya Darmo to cycling because there is "car free day". The event was at the start of the hours of 6:00 to 11:00. after I got my bike and my brother and my parents morning gymnastics. There are many people who are biking or even just run its course with a friend. After cycling we were waiting for my parents and went to breakfast. We eat "pecel" is my favorite food. With a drink "iced tea"
Food feels good.
After that I went home and my family is still cycling in Darmo. After I was tired of coming home. But on the trip it rained and I stopped at a store.
But because it did not stop the rain, I did continue berjalanan. I got home my body wet.

How to Maintain and Improve Stamina

In the daily activities do not doubt that stamina is of paramount importance in conducting any activity. So also a sportsman, for example on the futsal game. Stamina is the most important thing in making a good game of futsal and beautiful. Because of the stamina that awake the mind to think clearly and quickly in the process, the legs will feel light so it will move faster, and the Agency will move quickly so do not be lazy in finding and keeping a ball or a duel with an opponent. So how to maintain and improve stamina? 

First: Drink lots of plain water in daily life because it will dilute the blood when the water is absorbed by the body so that oxygen is absorbed much any more cells.
 
Second: Change bad habits, like smoking and drinking alcoholic beverages. This will reduce the capture of oxygen by the lungs.
 
Third: Do not often sleep at night or staying up late will get tired quickly because cells do not have enough hours of rest.
 
Fourth: Eat nutritious food, not too many carbohydrates. Will cause a lot of sugar and not too much but just often eat alone.
 
Fifth: Adequate rest and take vitamins or supplements that are suitable and can help you.
 
Six: Eat one ripe banana fruit of any kind. Because many vitamins and stamina enhancer.

My Hometown Kediri

Kediri is my hometown. That was where I was born and started various activities. Kediri is located in East Java are in the south. Located about 120 kilometers from the capital of east Java, Surabaya. With an average altitude of about 38 meters in the city, the city's air is cool and comfortable. This is different from the air in the north eastern Java is quite hot and has a lot of air pollution.

Kediri is a very beautiful city with a good arrangement of the order of the rules and still green. Although there are large factories such as the warehouse of salt but there is still a green belt in the area of ​​each plant.

Kediri scenery is very beautiful city, you will see a city split in two by the river Brantas. There is a monument to the pride of the intersection of five Gumul Kediri. There are also two mountain which became limit of Kediri, Mount Klotok and Mount Kelud. There is also a waterfall Dholo with incredible natural scenery.

The fact of my name "Rosella"

Rosella, many italian that have this name. Like Marco Simoncelli's mother, Rosella
and also the name of flower, Rosella

And that surprized me was, Rosella is also the name of beautiful bird species in Australia
Crimson Rosella

 Eastern Rosella

Yellow Rosella

Rosella is one of five to eight species of colorful Australian parrots in the genus Platycercus. 
Early European settlers discovered Eastern Rosella at Rose Hill, New South Wales, now Parramatta.
so they called Rosehill Parakeet, and then Rosehiller, and now bocome "Rosella"

markets

let's compare the traditional market in Indonesia and Spain.

this is traditional market in Indonesia

In Indonesia, markets tend to be dirty, muddy, crowded, and irregular.
and suddenly the things that sold in there have low quality than in supermarket.

and this is the traditional market in Spain

in Spain, the goods more hygienic. very neat, clean, regular, but still crowded like markets in basic.

the seller always give a notice for their stuff, the quality and the hygiene.

My Enemy Onichan (Big Brother)

I have a big brother that still have collage and he is my cousin truely. He lives in my hause. My big brother is so make me fed up. He likes to disturb me when in home. I dislike my big brother when i look him playing games along night. It makes noisy voice. And then, i become so difficult to get sleep. Because, my room beside with his room. Arrrgggghh.. my enemy onichan.. .><